social distancing

How PM Modi’s “Janata Curfew” will be impactful over Coronavirus?

The number of infected people in India due to Coronavirus increasing with days, 57-cases were reported yesterday, the most in one day. According to the Ministry of Health and Family Welfare, there are 271 Confirmed cases while writing this article. 23 has been recovered and 248 are undergoing treatment. Indian government continuously taking steps to […]

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Coronavirus gained all the Limelight, but H1N1 has 1000+ live cases in India

H1N1 commonly known as Swine flu was declared a pandemic on June 11, 2009, by WHO and now Coronavirus has been declared a pandemic by WHO. 137 cases of Coronavirus have been detected so far in India, showing no chances of slowing down. Maharashtra is the most affected state and the new epicenter of India […]

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Depression

Exercise decreases depression

Health experts have long insisted that the benefits of exercising daily are multiple. Besides helping you stay fit, exercising daily also helps regulate mood as it is said to release stress-busting hormones. A new research study by Massachusetts General Hospital has reaffirmed the belief that exercise may help alleviate symptoms of depression. The study published […]

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F

Food

You must eat these proteins to gain muscle mass: Whey protein Whey protein is one of the two proteins found in dairy products. Whey makes up 20% of the protein found in milk and other dairy products. It is a major protein for muscle building as it is absorbed quickly and causes a fast spike in […]

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