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How Our Diet Can Impact Memory?

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A team of researchers discovered that cholecystokinin (CCK), a satiety hormone which is highly expressed in memory formation, could, at higher levels, decrease a person’s likelihood of developing Alzheimer’s disease by 65 per cent. Vegetarian Diet- It definitely leads to lower cholesterol, lower risk for heart disease and cancer, and also aids weight loss but when done in excess, like losing track of portion size, indulging in nuts, seeds, etc. it has the opposite effect.

Although you might be familiar with the statement, “you are what you eat”, the food you consume could also impact your memory, suggests a new study.

A team of researchers discovered that cholecystokinin (CCK), a satiety hormone which is highly expressed in memory formation, could, at higher levels, decrease a person’s likelihood of developing Alzheimer’s disease by 65 per cent, said the study published in the journal Neurobiology of Aging.

The researchers hope this study will encourage others to look into the nutritional aspect of diets, versus just looking at caloric intake. Also, Alexandra Plagman, who is the lead author and graduate student at the varsity, is currently looking at how diet impacts an individual’s CCK levels through researching fasting glucose and ketone bodies

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